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Loras College Athletics

Official athletics site of loras college

Strength & Conditioning

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MISSION
Loras strength and conditioning is committed to helping student-athletes maximize their athletic potential while decreasing the chance for injury, through a comprehensive  twelve month training program.  

PHILOSOPHY
The Loras College strength and conditioning program is in place to support the student-athlete by providing as many services as possible to help them achieve high levels of performance. This can be accomplished by applying five important principles.

Our Five Guiding Principles

Ground Based Movements
It is important that an athlete train in the same manner that they compete. Athletes compete with their feet on the ground, thus they should train with their feet on the ground. The ability to produce force against the ground determines how fast the athlete will run and how high he/she will be able to jump.

Multi – Joint Movements
Once again the types of movements during training should comply with the movements done in sport. Never in sport does an athlete isolate one single joint thus, in training, there is no need to do a lot of single joint movements. Also, by doing multiple joint movements one can train more muscle mass at the same time.

Nutritional Analysis
Nutrition and lifestyle habits are essential for competitive athletes. If an athlete does not recoverproperly then they will never reach their full potential. Every athlete at Loras College undergoes a nutritional analysis. After this analysis is reviewed each athlete is counseled on nutrition and lifestyle habits. Then an eating plan is put in place to help the athlete recover properly and reach their desired goals.

 

Acceleration and Change of Direction
Speed is one of the most sought after qualities in any sport. It is imperative in a comprehensive strength and conditioning program that acceleration and agility work are always present in a program. Although one’s speed can be developed thru weight training (if the weight training is done properly) a speed program must be individualized for each sport. The majority of sports rely heavily on the athlete’s ability to change direction and react to a stimulus. Therefore, drills that are both programmed and reactive must be present in a program.

Biomechanical and Nutritional Analyses
Every athlete is taken through a thorough biomechanical analysis in order to identify any deficiencies that an athlete may have. This analysis primarily targets:

  • Posterior shoulder girdle
  • Posterior chain (low back, glutes & hamstrings)
  • Torso strength/stability
  • Abductor strength
  • Dynamic flexibility (hip, ankle, shoulder, etc.)
  • Single leg strength
  • Based upon this biomechanical analysis each athlete is given a
  • individual strength and conditioning program

 

 

Strength & Conditioning Dewey Award

Information coming soon.

Nate Suchomel '13
Current: Sports Performance Coach and Director of Olympic Weightlifting ... Flahive’s Advanced Strength Training
Previous: Intern Football Strength Coach at Boise State University ... Assistant Strength Coach at West Texas A&M University.

Rachel Drees '13
Current: Assistant Athletic Performance Coach at the University of Montana
Previous: Graduate Assistant Athletic Performance Coach at University of Montana ... Intern Athletic Performance Coach at University of Montana ... Intern Sports Performance Coach with Football and Wrestling at Stanford University

Brandon Ronan '13
Current: Director of Athletic Performance University of Montana                                                                                                               
Previous: Assistant Director of Athletic Performance University of Montana ... Graduate Assistant Strength Coach University of Montana ... Intern at University of Montana ... Intern at Stanford University ... Intern at Boise State University

Caileen Seguin '14
Current: CrossFit Coach and Personal Trainer at CrossFit Merle Hay
Previous: CrossFit Manager/Coach at CrossFit Restoration and Personal Trainer at True. Fitness ... Strength and Conditioning Intern at Western Michigan University

Jake Breakey '14
Current: Certified Recovery Specialist at Airrosti Rehab Centers
Previous: CrossFit Manager/Coach at Emerald City CrossFit and CrossFit CD ... Head Coach at Iron Tribe Fitness ... Sports Performance intern at Northwestern University

Jocelyn (JP) Awe '15
Current: Strength & Conditioning Intern at Northwestern University
Previous: Strength & Conditioning Coach at University of St. Francis ... Graduate Assistant at University of St. Francis ... Assistant Strength Coach at Fox Valley Ice Arena ... Intern at University of Minnesota

Ryan Koester '18
Current: Graduate Assistant at the University of Montana
Previous: Strength & Conditioning Intern at the University of Iowa

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Josh Edwards - Head Strength & Conditioning Coach

The collegiate athletic season at Loras College lasts on average four months, but for the dedicated Duhawk student-athletes, the strength and conditioning program continues year-round. To be a contender in the highly competitive American Rivers Conference, the Duhawks voluntarily train during the off-season with a comprehensive strength and conditioning program designed to help improve athletic performance and reduce injury. Each athlete is closely monitored by Director of Strength & Conditioning, Josh Edwards. Edwards designs personalized workouts for each student-athlete based on the physical demands of the position they play.

A native of Pella, Iowa, Edwards attended Central College and received his bachelor’s degree in exercise science and health promotion in 2003. While at Central, he was a four-year member of the football team, earning the Kuyper Award during the 2002 season for his outstanding contributions to the team. He also served three years as an intern in the strength and conditioning department. After graduation, he worked one year as the assistant strength and conditioning coach.

Edwards attended Winona State University in Winona, Minn. and completed his master’s degree in educational leadership. While at Winona State, he worked as the graduate assistant strength and conditioning coach for two years. After finishing his schooling, Edwards stayed at Winona State, changing roles to director of football strength & conditioning and defensive line coach.

Edwards was the assistant strength and conditioning coach at Drake University in Des Moines, Iowa. He was in charge of the men’s and women’s golf and tennis programs and assisted with the football program.

Edwards has been a member of the National Strength and Conditioning Association (NSCA) since 2001 and is also a Certified Strength and Conditioning Specialist (CSCS). He is certified in basic first aid, CPR and is an ARC Professional Rescuer.

Josh resides in Dubuque with his wife, Tristen, and their sons, Jackson and Colton.


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Kati Wubben - Assistant Strength & Conditioning Coach

Kati Wubben is  in her fifth year as the Assistant Strength and Conditioning Coach at Loras College.

Wubben graduated from Loras in 2014 where received her bachelor’s degree in sports science with a minor in coaching. While at Loras, she was a three-year member of the track and field program, throwing javelin and hammer. She spent three and half years as an intern in the strength and conditioning department at Loras, under the supervision of Head Strength and Conditioning Coach Josh Edwards.

In the summer of 2013, Wubben completed an strength and conditioning internship at Clemson University, working with baseball, volleyball, track and soccer programs. During the 2014-15 school year she worked at Texas A&M in the strength and conditioning department, where she primarily worked with the softball and volleyball programs.

Wubben has been a member of the National Strength and Conditioning Association (NSCA) since 2014 and is also a Certified Strength and Conditioning Specialist (CSCS). She is certified in basic first aid, CPR and is an ARC Professional Rescuer.

A native of Mason City, Iowa, Wubben now resides in Dubuque, Iowa.


 

AWC Weight ROom
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AWC Weight ROom